I set goals at a few different levels. I tend to work backwards, from biggest goal to smallest.

Some thoughts on how to make plans to get things done, especially if you’re in a state of overwhelm. Remember that every time you make these types of plans and lists, you are practicing managing your own emotions, setting boundaries, and reinforcing priorities.

Here’s a practice to try during any “reset” period, like the start of a new academic year or when new opportunities come into your life and require re-arranging and rebalancing expectations.